D. Vaillancourt Apps

Stop searching all over the internet forfitness formulas. Keep them all at your finger tips in this app.• 1RM - One Repetition Maximum• United States Navy Circumference Method body fat calculator• BMI - Body Mass Index• BMR - Basal Metabolic Rate to determine your minimal dailycalorie requirements plus additional activity levels• Calories Burned based on average heart rate over time• Heart Rate Training Zone calculator• Body Weight to Strength Ratio calculatorMore to come in later updates.

The "Gym Set Builder Tool" provides any andallgym rats with a repertoire of weight lifting routines. This istheperfect tool for those whom have hit a plateau, need to changeitup, looking for that extra edge to build strength, power, sizeandendurance.1. Select your routine of choice.2. Enter your 1RM weight load.3. Click the Generate button.4. And then go to it.Available routines include:• Basic/Beginner Routine• Strength Builder Routine• Endurance Builder Routine• Size Builder Routine• 6 - 12 - 25 Routine• 5 x 5 Plateau Breaker Routine• 10 x 10 Power Builder Routine• Pyramid Routine• Drop Sets Routine